Our Classes

Our Classes

Our classes are available for all experience levels, from beginners to advanced. We have a range of classes including Mat Pilates, Reformer Pilates, pregnancy and post-natal classes. We also offer one on one sessions.

BeWell Boxilates NEW!

All Levels Welcome

  • Boxilates is a dynamic fusion class of Reformer + Boxing. Boxilates is an interval style workout that combines the functional benefits of Pilates.

    A 45min class to move your body; with toning and lengthening while increasing flexibility and improving your coordination. This class will challenge your balance, coordination and stability. You will leave feeling stronger, leaner and energised.

    Suitable for all levels.

BeWell Reformer NEW!

all levels welcome

  • BeWell Reformer + Wellness is a 45min class to move your body in its correct way. Wake up, move and focus on toning, lengthening your spine, increasing flexibility, and improving your coordination with lite and deep stretching movements.

    This class will challenge your balance, coordination, and stability. You will leave feeling stronger, leaner and energised.

    Progressive and regressive movements are provided to cater for all levels and experiences.

    This class is pregnancy and post-natal friendly.

helping support our veterans

DVA

  • This is a 30-40 minute class designed for Veterans on DVA. This class is only available for those who have a referral to Dr Maddy Yeates- Chiropractor and have completed a initial consultation and assessment. Call 08 9505 8480 for more information or click on book now in our Chiropractic page to Book an initial consultation with Dr Yeates.

All Levels Welcome

BeWell Express 30

  • Enjoy a 30 minute express HIIT class designed for those who want to get a quick workout in!

    Appropriate for all skill levels

BeWell Elevate HIIT + Reform Pilates

suitable for Intermediate - Advance levels

  • BeWell Elevate + Reform Pilates is a 45min class to move your body in its correct way. Our instructors will build your movements with layered exercises, to allow for continuous improvement and growth within your body. A full body workout that will leave you feeling stronger, leaner and energised.

     This class is suitable for all levels.

Pregnancy & PRE-Natal/ POST NATAL Friendly

BeWell Mums + Bubs Reformer/ MAT

  • BeWell Mums + Bub's Pilates is a class for Mum's with Bubs. This class is 30mins to focus on toning, lengthening your spine, increasing flexibility and improving your coordination with light and deep stretching movements. Available for Mums with Bubs 8 months and under, just before they start exploring.

    Your bub may lie on a mat next to you or socialise with other bubs. We recommend bringing something to support your little one such as a baby bouncer, play mat, capsule or pram. There are many moving parts and trip hazards so the exercises in this class are modified to cater to this for safety.

    Please note, mothers will be responsible for their children. Our instructors are happy to assist with bubs if needed, however their primary focus is on teaching the exercises correctly and safely guiding you through the movements for the duration of the class.

    This class is pregnancy and post-natal friendly and suitable for all levels.

Mat Pilates

all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab

  • Pilates performed on a Mat. Perfect for beginners to Pilates or exercise, great for rehabilitation and pre/post-natal care, toning, strengthening and conditioning

    Contact the Studio for more information.

BeWell 1:1 or 2:1 Reformer

all levels welcome | Pregnancy & Post-Natal Friendly | DVA | Rehab

  • A private reformer class.

    Contact the Studio for more information.

ideal for beginners | Pregnancy & PRE/Post-Natal Friendly

BeWell Beginner, Pre + Post Natal Reformer

  • BeWell Beginner, Pre + Post- Natal Reformer is a 45min class to move your body in its correct way.

    Our instructors modify movements and support you throughout your pre + post natal journey to help increase mobility, reduce pain and stress on your body as well as supporting weight loss, pelvic floor and toning in a fun and safe environment.

    This class is suitable for all trimesters of pregnancy and tailored for different levels and experiences.

    We advise Post Natal clients to be cleared by Doctor.

all levels welcome | Pregnancy & Post-Natal Friendly

Meditation + Sound Healing

  • Gift yourself an hour to slow down and just be, enjoy the countless benefits of meditation and sound healing along with the beautiful energies that the group will bring together as we take the time to nurture ourselves.

    Relax and be guided into a state of meditation and let the sound vibrations move through your physical, emotional, mental and spiritual bodies and assist in shifting what no longer serves you.

Sip & Paint

all levels welcome

  • Looking to do something fun and unique on a Saturday night? Round up your friends, colleagues or family members because we have something exciting in store!

    Twice a month The Studio Baldivis host a Sip and Paint evening. A drink in one hand, paint brush in the other. Get the creative juices flowing and enjoy a night out with friends! No painting experience is required.

    Our class teacher, will be there to give your step by step instructions and help bring your painting to life!

    BYO Drinks & Nibbles | $50 per Ticket | 6:45pm - 9:45pm

    NEW CLASS DATES COMING SOON
    Be the first to know! Sign up to our BeWell Community Newsletter HERE and we will let you know when our new class dates and tickets are available.